Take our quick 61 Mech. Bn. Grp. Specific Test

61 Mech. Bn. Grp. Specific


These results indicate that you are experiencing:

Minimal Impact
(0 - 10)

Low to Moderate Impact
(11 - 30)

Moderate to High Impact
(31 - 50)

High to Extreme Impact
(51 - 80)

What Should I Do Now?

Thank you for completing the assessment. Based on your results, it's important to take the next steps in addressing your well-being.

  • Minimal Impact (0-10): Your symptoms seem to be mild. However, it's always a good idea to stay aware of your mental health. Consider practicing self-care, maintaining a healthy routine, and seeking support when needed. If you have any concerns, speaking with a professional might help guide you.

  • Low to Moderate Impact (11-30): Some symptoms are affecting your well-being. We recommend talking to a counselor or mental health professional who can provide you with the support and coping strategies to manage these feelings. Remember, it's okay to ask for help.

  • Moderate to High Impact (31-50): Your symptoms are more significant and might be affecting your daily life. Seeking professional help is highly recommended. A counselor or therapist can offer you the tools and support needed to start your healing journey.

  • High to Extreme Impact (51+): Your symptoms are severe and could be impacting your quality of life. It's crucial to reach out to a mental health professional immediately. They can help you work through your emotions and begin a treatment plan tailored to your needs. Don't hesitate to ask for help—it’s a brave and necessary step in your recovery.

Remember, seeking help is a sign of strength. You're not alone in this. Whether it's talking to a loved one or seeking professional support, taking the next step toward healing can make a significant difference.

If you need further resources or support, you can contact us at Emmet Counselling and Coaching

Please reflect on how these questions have applied to you in the past month.

This test can help identify some of the most common signs of Post-Traumatic Stress, but it is not a substitute for a professional diagnosis. PTSD can develop after experiencing a traumatic or disturbing event. Symptoms typically appear within the first few months, though for some, they may not surface until months or even years later.
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